Ash gourd, despite its subtle flavor, can significantly enhance neer dosa as a means of introducing vegetables into your child’s diet. Additionally, it imparts a refreshing, cooling sensation to the body, rendering it a wholesome option. Rich in fiber and water content, ash gourd is reputed for its potential to enhance cognitive function. How to […]
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Malabar spinach, is a leafy green vegetable popular on Coastal regions of India. Unlike traditional spinach, Malabar spinach has thick, fleshy leaves and stems with a slightly mucilaginous texture when cooked. It is rich in vitamins A, C, and iron, making it a nutritious addition to meals. Additionally, Malabar spinach is easy to grow and
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Black-eyed peas are rich in fiber and, due to their high protein content, help keep you full for longer. They taste delicious when cooked and can also be soaked, sprouted, and eaten raw. This black-eyed peas sabzi is my mom’s recipe, and she used to prepare it for us to enjoy with hot phulkas smeared
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Palak dal is a nutritious and flavorful dish from Indian cuisine that combines tender spinach leaves with lentils. The lentils are cooked until soft and then simmered with a blend of spices. Palak dal is often served with rice or chapati and makes for a hearty and satisfying meal. How to make Palak Dal :
Methi Rice is simple and easy to make. Whenever fresh methi is available, I try to incorporate it into our meals. Methi has good benefits, but due to its slight bitter taste, some people, especially kids, may try to avoid it. This rice is an excellent way to include greens in our kids’ diet without
The rich combination of lotus seeds and paneer makes it a luxurious and protein-packed main course. Enjoy the Royal Lotus Paneer Delight as a delightful centerpiece to your vegetarian feast. Royal Lotus Paneer Delight is a no-onion and no-garlic recipe, perfect for those special days when we abstain from consuming onion, garlic, and meat. It
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